The effects of global active stretching on classic ballet dancers

Authors

DOI:

https://doi.org/10.17267/2238-2704rpf.2022.e4396

Keywords:

Dancing, Muscle Stretching Exercises, Physical Therapy

Abstract

INTRODUCTION: Global Active Stretching (GAS) can be a good strategy for improving posture and quality of life and reducing pain. It acts with stretching of muscle chains and can provide improvement of ballet practice without major physical stresses. OBJECTIVE: To verify the effects of GAS on the posture, pain and quality of life of classic ballet dancers. MATERIALS AND METHODS: It was a randomized clinical trial from November 2020 to October 2021. It consists of 20 dancers (aged between 12 and 22 years), without orthopedic or recovering lesions, and without physical therapy treatment. These are divided into two groups. The control group in which there was no intervention and the SGA group, which performed three postures during 15 minutes for each, twice a week, totaling 10 sessions. The Athlete's Quality of Life Questionnaire, The Nordic Musculoskeletal Questionnaire and the Postural Assessment Software were evaluated using the t tests (independence), the t test (paired), the G test (contingency) and the Chi-square. RESULTS: There was no statistical difference in quality of life and pain, but in the control group there was an increase in body extension (0.003) and ankle dorsiflexion (0.01); and in the SGA group, increased left knee vaver (0.05), reduction of internal rotation of the femoral head (0.01) and extension of the left knee. CONCLUSION: There were effects of SGA only on the posture of the dancers, a fact not found in their pain and quality of life. Brazilian Registry of Clinical Trials (ReBEC) protocol RBR-10wckkk7.

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References

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Published

07/20/2022

Issue

Vol. 12 (2022)

Section

Original Articles

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Copyright (c) 2022 Ana Letícia Cardoso Pinto, Cristiane de Fátima Pimenta da Costa, Paula Luiza Matni dos Santos, Andréa de Cassia Lima Guimarães, Maria Lucia Ribeiro de Azeredo, Renata Amanajás de Melo, Biatriz Araújo Cardoso Dias, George Alberto da Silva Dias

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This work is licensed under a Creative Commons Attribution 4.0 International License.

This work is licensed under a Creative Commons Attribution 4.0 International License.

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How to Cite

1.
Pinto ALC, da Costa C de FP, dos Santos PLM, Guimarães A de CL, de Azeredo MLR, de Melo RA, et al. The effects of global active stretching on classic ballet dancers. Rev Pesq Fisio [Internet]. 2022 Jul. 20 [cited 2024 Jul. 7];12:e4396. Available from: https://www5.bahiana.edu.br/index.php/fisioterapia/article/view/4396

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